Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it truly is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the correct worth of flexibility is mobility.
Once you take into account that mobility for seniors may be the difference between dependence and independence, flexibility is now of extreme value.

The following is an observation I’ve created soon after operating with groups from assisted living complexes, adult day care centers, nursing houses, and seniors centers. The typical mobile senior citizen is significantly a lot more flexible inside the hips, spine, wrists, and shoulders, than his or her dependent counterpart.

Just crossing the legs could be tough for the clients I operate with in a nursing residence. Students in Chair Yoga classes discover a number of workouts that will “free up” several of the significant joints. A lot of students also remark how discomfort, from various ailments, is a lot far more manageable, soon after practicing Chair Yoga.

Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that may happen from strain or a feasible fall. If a senior falls, there is certainly the potential that the outcomes could possibly be life threatening.

Chair Yoga provides a important number of balancing workouts. Despite the fact that balance could be affected by medication, inner ear troubles, and far more, many seniors show considerably improvement in balancing their bodies inside weeks of their initial Chair Yoga class. Consequently, flexibility and balance are a substantial component of an injury prevention package that could improve, or enhance, the top quality of life for seniors. This truth has been realized by seniors who flock to Chair Yoga classes on a day-to-day, or weekly, basis.

Most of us understand that physical conditioning just isn’t the only element involved in dependence. You’ll find several disabling ailments that can have an effect on any 1 of us and have nothing to complete with lack of flexibility. Lack of flexibility is not the single overriding element involved in independence for seniors.

Nonetheless, it truly is a truth that much less mobile, and frail, seniors will turn out to be confined.
Hence, most seniors really should make an effort to remain flexible, for what is ultimately their own dignity at stake. You could look at your physical condition as an insurance policy for independent living. Soon after all, who genuinely desires to impose on their kids or relatives for the sake of existence?



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