Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand cannot do, but she wasn’t usually fit-as-a-fiddle.

At the age of 30, although pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke many ribs — and lost her kid.

Over the next ten years Marx tried almost every kind of regimen to rescue herself from this state. Absolutely nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she found yoga — her salvation.

With new confidence as well as a new lease on life, she started teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga plan, she combines the physical elements of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially developed to reach out to all those that have been left within the dust of the high-energy, high-impact state of modern fitness programs, and those who will need to loosen up and unwind in a brief amount of time to relieve lots of tension rapidly.

What’s more, the very best factor about Marx’s form of yoga is the fact that a couple of stretches a day, for several minutes per day — at home or within the workplace — can lead couch potatoes and grouches to a very vibrant light at the finish of the tunnel.

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand cannot do, but she wasn’t often fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her youngster.

Over the subsequent ten years Marx tried nearly each type of regimen to rescue herself from this state. Absolutely nothing worked, and she ultimately reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence as well as a new lease on life, she started teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her unique yoga plan, she combines the physical elements of Hatha Yoga with Raja Yoga, the meditative side.

Her strategy is specially designed to reach out to all those who have been left inside the dust of the high-energy, high-impact state of contemporary fitness programs, and those who want to relax and unwind in a short amount of time to relieve lots of tension rapidly.

What’s much more, the most beneficial factor about Marx’s form of yoga is that some stretches each day, for a few minutes each day — at home or inside the workplace — can lead couch potatoes and grouches to a really bright light at the finish of the tunnel.

 

 

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