Lower Back Pain is a widespread concern, affecting up to 90% of Americans at some point in their life – up to 50% will have more than one experience. Lower back pain is not a specific disease. Rather, it is a symptom that may arise from a variety of different practices .
Essentially, good posture is important when it comes to preventing back pain. Poor posture can actually lead to hastened degenerative spinal disorders .
Good posture keeps your bones well aligned and lightens extra stress on your musculoskeletal systems, allowing your muscles, joints, and ligaments to work as intended. Good posture also keeps all your key organs in the proper position and functioning at great efficiency and it helps keep your nervous system functioning normally .
You can develop bad posture when you:
- Watch television
- Work at a table with poorly designed seats
- Wear improper shoes
- Sit raffishly
The following aspects may also contribute:
- Poor sleep support
- Poor muscles, muscle asymmetry
- Too much weight
- Depressing self image
- Occupational stress
Lower Back Pain may be also caused by:
- Specific medical conditions such as fibromyalgia
- Herniated disc
- Strain or tears to the muscles or ligaments supporting the back
- Degenerative disc disease
- Pelvic injury or fracture
- Piriformis syndrome
- Spinal stenosis
- Small fractures to the spine from osteoporosis
- Spine curvatures which may be inherited and seen in children and teenagers
Managing Back Pain
1.) Rest – if your back hurts, take a rest. Lie down and avoid overusing your back muscles for a while.
2.) Cold/Heat Therapy – apply cold to your back using cold packs, ice cubes, iced towels/compresses, or take a cool bath; apply heat to your aching back by using a hot compress, a dry or damp heating pad, or hydrotherapy.
Cold therapy can help keep down inflammation, muscle spasm, and pain. Heat therapy can help lessen muscle spasms, loosen up tense muscles, reduce pain, and can increase range of motion.
3.) Massage – can be administered by a massage therapist or you can give yourself a mini-massage using hand-held massagers that can help strengthen blood flow and lessen pain.
4.) Talk to your doctor – if the pain occur more and more normally and it intensify in duration, it’s time to see your doctor. The good news is that most Treatment for Back Pain are non surgical.
5.) Medications – there are a wide variety of medications to choose from to treat back pain. The most prescribed medication is Tramadol Back Pain. A prescription is needed to buy Tramadol medication in your community pharmacy. However, there is an online pharmacy where you buy Tramadol for Back Pain with free prescription.